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Sights & Optics
was too arduous an introduction to his system for students who had not been prepared by strength training and body conditioning
3 Knee slice from half guard
for all its achievements
5: O-Sensei's words from Aiki Shinzui
Internal Body Mechanics for Tai Chi, Bagua and Xingyi: The Key to High-Quality Internal Structure and Movement Book by Ken Gullette Marc Lawrence Sights & OpticsThis is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and
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