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Using the sword
Ude-garami
Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword
It is precise in the practical application of its techniques
Achilles lock from Reverse X
Muay Thai Tips and Techniques with Paul Metayo (On Demand) DVD Using the swordMaster Paul Metayo has used his 51+ years of Muay Thai experience to fine tune a program that can help fighters to reach their full potential. In this video, Paul takes two of his students through numerous techniques and drills. Among the topics covered are: shadow boxing, pad drills and offensive and defensive techniques. This video is a must have resource for every coach and fighter. Running time 98 minutes. Paul Metayo began fighting in Thailand at
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