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Ryan Hall vs Michael Cusi
Real Aikido Rules Tournament/Lightweight/Middleweight Aikido techniques/palm strikes/kick techniques/7 matches included
-Gyakute mochi nikajo
how to attack and defend
Perfectly tailored for promotion and rank examinations
BJJ Sweeps DVD by Flavio Almeida Royler Gracie Ryan Hall vs Michael CusiFlavio Almeida is a Black Belt under Carlos Gracie Jr. and is a successful competitor, including 2 Time World Champion and multiple time Brazilian National Champion. In addition to his competition success, he is also a well respected instructor at Gracie Barra in AZ. On this DVD, Flavio shows you many innovative ways to sweep your opponent to end up in a dominant position. In addition to instructing 16 sweeps from standing, half guard, and open guard,
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