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Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) Oliver Geddes Change ② ○ Poon Sao

SKU 15648934264
4.7
USD49.95 USD94.95

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Description

Change ② ○ Poon Sao (Rolling Hands)

Chen Style Saber (Feng)

Importance of falling techniques in combat and training

school founded in 1959 to teach a western form of energy and consciousness

Tonfa has been adopted by most of the security forces in public and private sector throughout the world

Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) Oliver Geddes Change ② ○ Poon SaoUltimate Conditioning Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting strikes in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Quad Press Level 2: Quad Hop Level 3: Screwing Push Up Level 4: Screwing Plyometric Push Up Station I: Medicine

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