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Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
Takanori Kato
VITAL POINTS
"Background & Basics" provides an indispensable guide for both beginning and advanced practitioners
Run Time: 31 min
Optimized seams for greater durability
Qi Gong for Deep Sleep (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Robert Van De Walle Takanori KatoA good night's sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Lee Holden will show you how to transition from a hectic day, so you can replace the stress with relaxation, tranquility, and inner peace. Qi Gong for Deep Sleep Reduces muscle tension Relieves stress Rejuvenates the mind SPECIAL BONUS FEATURE Guided floor routine for insomnia Lee guides you through a routine to
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