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Mou Shan witchcraft
The lessons learned here guide martial artists toward mastery
you will learn the bones of space
For every technique
Direct disciple of Kenichi Sawai
Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hideyuki Ashihara Mou Shan witchcraftPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and
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