Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan and crystal-clear slow-motion

and crystal-clear slow-motion

if you want to add one of the nastiest

BOTTOM GAME

Miyagi character in The Karate Kid films)

This book is a chronicle of Midori Kenji's footsteps as a karateka and his martial arts philosophy

Tong Bei Quan Book & DVD by Jack Yan Igor Dudukchan and crystal-clear slow-motionWith instructions in English and a good breakdown of this well constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all important Tong Bei warm ups