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Matt Lindland and Randy Couture have achieved success at elite levels
They could utilize their hands or whatever weapon was needed
how to extend that reaction to your entire body and gain instant and fluid movement
Tesoura de mao (Hand scissors)
Stephen Chan
Wudang Qigong: China's Wudang Mountain Daoist Breath Exercises Book by Yuzeng Liu & Terri Morgan Kazuoki Sogawa Matt Lindland and Randy CoutureThis book includes both the original Chinese text of Prof. Liu's instructions on Wudang Qigong and a complete English translation. Each of the 18 Exercises for Refining Qi is illustrated with several photographs. Language: English & Chinese Length: 244 pages Publication date: 1999
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