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4 Kosoto Gari Variation
This third volume emphasizes thorough foundational training
How and where is the best place to carry my knife
Practical Applications
To use White Crane martial power your body must move like a whip: smooth and flexible
White Crane Hard & Soft Qigong DVD with Dr. Yang, Jwing-Ming Harry Cook 4 Kosoto Gari VariationBalance Yin and Yang with White Crane Qigong This multi language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong
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