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Ricardo Mesquita vs
carried out by 13 Nova Scrimia masters and instructors that transmit us the practical knowledge of seven centuries
graduated from the University of Southern California School of Medicine in 1955
kata introduction
Bruce Lee's JKD Training Method x 9 books
Sajad Strongest Iranian Karate Style Seminar in Osaka DVD Paulo Cangelosi Ricardo Mesquita vsContents Greetings Keri Control Exercise 1 (From Gedan to Chudan > Jodan) Reaction Exercise 1 Four Types of Jodan Tsuki Execute a Tsuki on a stationary opponent. Execute a Tsuki on a retreating opponent (2 Steps). Execute a Tsuki on an advancing opponent. Countering an opponent execute a Tsuki. Four Types of Jodan Keri Execute a Keri on a stationary opponent (Tsugi ashi). Execute a Keri on a retreating opponent (Yori ashi). Execute a Keri on an
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