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making this DVD an excellent resource for both beginning judoka looking to build a strong foundation and experienced competitors seeking to refine their skills
Introduction to Torijo Randori matches and techniques
Principles of Using Ligaments for Movement 5
• Speed Training
including intensive daily practice
Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Harry Cook making this DVD an excellentGive Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier
