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self defense applications and exercises
Highlights of Katsuya Toida fights
Sasae off the Shallow Belt Grip7
you'll always get the same results
The official out of print All Japan Kendo Kata DVD
Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane Alexander Bennett self defense applications and exercisesReclaiming Lost Physical Performance through Sacral Awareness: Miracle Techniques for Modern Bodies Achieve a "Truly Mobile" Body with a Rational Method! A Must See for Those Suffering from Lower Back Pain! This is Truly "Effective Martial Arts"! There is one correct way to move in all forms of exercise: using the whole body in a connected manner. By tightening and aligning the sacrum and maintaining a straight spine, one can restore proper posture
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