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Chapter 1: Ultimate karate that you can improve your whole life
this set is an invaluable resource that brings the legacy of Morihei Ueshiba to life
The first section presents 60 "tricks" of combat in strict sequence that prepare for part two
increase your blood flow
- Arm Kyusho Atemi points
Ancient Kobujutsu DVD 2: Natural Ways to Use Your Body DVD by Shinichiro Okada Isao Inokuma Chapter 1: Ultimate karate thatAwakening the Dormant, Natural Power Within: Rediscovering Everyday Strengths Discover how to harness the innate power lying dormant within you through reevaluating everyday actions using ancient martial arts techniques. By revisiting daily movements such as standing, sitting, lying down, and walking in the context of traditional martial arts, your body can achieve surprising efficiency and strength without unnecessary strain. This training isn't
