Qi Gong Five Elements Energy Balance DVD with Lee Holden cf-size-m The 1st International Basic Form

The 1st International Basic Form

Kumitachi Sho-gan

Saotome Sensei later brought Aikido to the United States

Points to use in the Clutch

* taikyoku gedan 1

Qi Gong Five Elements Energy Balance DVD with Lee Holden cf-size-m The 1st International Basic FormThe five elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and positive and negative emotions. Working with the elements demonstrates the integration between all things. Emotions affect the body, and the body affects the mind. This routine helps us to find balance and harmony from the inside out. The five elements represent the energy in nature, one energy differentiating into many forms.