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Bonus Footage:
rear technique both hands Ude Garami Nage
Fumi (Step)
The Disappearing Form: Understanding the concept and its application
-Achilles lock
Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Bonus Footage:Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina
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