FITjitsu DVD with Eve & Victoria Gracie Hidetaka Aso ○Principle 5 Applied technique (Upper

○Principle 5 Applied technique (Upper level sword strike back)

and the basic foundations for Wing Chun Do

KNSA: Head Side Hip & Leg

-The light and shadow of the crown

A mind that controls both instinct and rationality

FITjitsu DVD with Eve & Victoria Gracie Hidetaka Aso ○Principle 5 Applied technique (UpperGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose