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Middle Weight 5min 3R Jutaro Nakao VS LaVerne Clark
Inko Ryu's "ninja magic"
Learn proper body alignment and injury prevention methods to protect yourself from one of the biggest causes of rib injuries in jiu-jitsu
Hayakawa returns with a second installment of his instructional series
Understand the fundamental differences between "hitting" and "thrusting"
Gold Karate Match 2016 WKF 23rd Linz Super Bout DVD Joe Moreira Middle Weight 5min 3R Jutaro25 30 November 2016, AUSTRIA (LINZ) The offense and defense of 180 (or 120) seconds when time stopped! The world decisive battle is splendid and keen so that we also forgot to breathe Contents Female Kumite 50 Kg Round 3 SRUNITA SARI SUKATENDEL (INA) vs MIYAHARA MIHO (JPN) Female Kumite 55 Kg Round 4 KUMIZAKI VALERIA (BRA) vs CARDIN SARA (ITA) Female Kumite 61 Kg Round 2 THI NGOAN NGUYEN (VIE) vs SOMEYA MAYUMI (JPN) Male Kumite 60 Kg Round 3 AGOUDJIL
