Pencak Silat Pamacan Vol 3 DVD By Cecep A. Rahman Serbian and body movement—the very foundations

and body movement—the very foundations of authentic Aikido

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Bob Anderson has coached such National and Olympic wrestling champions as Rulon Gardner

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Pencak Silat Pamacan Vol 3 DVD By Cecep A. Rahman Serbian and body movement—the very foundationsCecep A Rahman (Panglipur style) presents you Pamacan Volume3, the well known Javanese tiger fighting system that come from the Cimande style. Tiger is one of the most important animals in Pencak Silat and still keep a predominant place inside the structure of a lot of styles in Java but also in Sumatra. With this DVD you will learn the applications and explanations of the principle of Pamacan in sitting position Deku and Sempok, the Jurus Pamacan