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-Passing the open guard 1
Return Punches - Leg Evasion
Respectful gestures: Rising bow
" the ultimate sword technique "Secret Sword
Baker - New Zealand
Practical Karate Book 5: Karate for Women by Masatoshi Nakayama & Donn Draeger (Preowned) BJJ Events -Passing the open guard 1Practical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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