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Systema is a physical technique system derived from traditional Russian martial arts and health practices
for every techniques shown within the Katas
he also explains the best countering methods of defense
He passed away on July 17
Sergio Moraes vs Alan Do Nascimento
Tatsujin Vol 2: Strongest Legends of Karate Book & DVD (Preowned) ADCC Systema is a physical techniqueThis book DVD includes interviews and instructional content by: Nariharu Kumamoto Yoshisuke Togashi (Mumonkai) Yoshinori Nishi Hatsuo Royama & Takeshi Hiroshige Takeyuki Hayama (FSA Full Contact Submission Arts) Kazunori Hase (Sendokai) Norihisa Uchida Language: Japanese 247 page book & 54 min DVD
US$ 141.07
US$ 73.20
US$ 193.70
US$ 499500.49
