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Kihon Kumite Happonme
elbow thrust
Our audience tells us that our Masters of Martial Arts series act as reference books for their daily life and practice
Nearly 100 artistic illustrations
Paul Metayo began fighting in Thailand at 13 years old
Tao Of Health & Fitness Kung Fu Book by Jiawen Miao Kung Fu Kihon Kumite HapponmeFor centuries; China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Illustrated with over 350 step by step photos; this manual presents a traditional kung fu master's workout. Designed to promote overall health and fitness; the exercises themselves consist of various stationary
