Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 4 by Randy Williams (Preowned) Yoshitoki Hataya and builds upon the foundation

and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD

smart and fun

elbow and shoulder locks

this book is a complete training guide to this powerful martial art

or an accomplished grappler looking to take the fight to the canvas TAKEDOWNS & TAKEDOWN DEFENSE FOR MMA will elevate your game to the next level

Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 4 by Randy Williams (Preowned) Yoshitoki Hataya and builds upon the foundationCONTENTS THE WING CHUN SYSTEM 10 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT BIU JEE 23 THE BIU JEE FORM 38 BIU JEE 108 BREAKDOWN 88 BIU JEE MAIN POINTS 91 JUI YING CHASING 92 THE HORIZONTAL LEG LEVEL 95 CENTERLINE THE EIGHT KICKS OF WING 99 CHUN SAN SAU PRACTICAL 119 APPLICATIONS CHEE SAU STICKY HANDS 137 CHEE SAU CONCEPTS 168 CHEE GYEUK STICKY FOOT 174 DAY HA GWOH SAU WING 190 CHUN GROUNDFIGHTING BIU JEE HUEN SAU 198 THE STUDY