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Part 1 includes Ikkajo and Nikajo
whose weight and balance help develop the muscles
the last ninja who was called the "Tiger of Mongolia
Suitable for Grappling or MMA
It is a + celebration of the warrior lifestyle
Aikido in Daily Life Book by Koichi Tohei (Preowned)(SIGNED) C. M. Shifflett Part 1 includes Ikkajo andFirst book by Koichi Tohei, the first 10th degree black belt in Aikido. Contents: Part One: The Principles of Aikido Human Life The Value of Our Existence Unification of the Body & Spirit Breathing Methods The Single Spot in the Lower Abdomen Basic Principles of Ki The Divine Spirit Spirit of Love & Protection For All Things Part Two: The Aikido Way of Life Getting Up Sleep The Subconscious The Simple Way Eating Our Faces, Our Eyes, and the Way we
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