Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Tom Muzila A prolific writer and lecturer

A prolific writer and lecturer

Gi Grappling 2005 vs Daisuke Hoshino

De la riva sweep from standing position

Awase & nagashi

Moving forward with a turning feeling

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Tom Muzila A prolific writer and lecturerThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"