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Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Chris Brennan Central training sitting method 01

Name: Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Chris Brennan Central training sitting method 01
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Description

Central training sitting method 01

Naihanachi

and put your opponent into progressively worse positions until he is either swept or submitted

KIRI NO HITOHA

In this second DVD

Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Chris Brennan Central training sitting method 01Shito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).

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