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The book and accompanying DVD explain the basic movements
No less than four diagrams show each hold from all positions
Timing The Counter Kick
this DVD focuses on understanding the conditions under which the opponent can be unbalanced
where he has trained generations of students
Shaolin White Crane Soft Qigong for Health MASTER YANG LIVE DVD with Dr. Yang, Jwing-Ming Mikoto Masahilo Nakazono The book and accompanying DVDExperience Shaolin White Crane Class with Master Yang Follow along with a fascinating lesson on Soft style Qgng (energy work) with Master Yang, Jwing Ming (). Soft qgng movements use a large range of motion with minimal muscular tension coordinated with deep, relaxed breathing. Practice will energize the entire body and prevent many common injuries and ailments, such as joint pain in the hands, arms, shoulders and back. At the age of fifteen, Dr. Yang
US$ 42.00
US$ 28.00
US$ 169.00
