Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD MMA Heian Yondan

Heian Yondan

Sparring 2

TSUKI horizontally pulled out

while wielding a sword and dropping one's hips

Masaaki Hatsumi has decided to release the practice at the dojo as a series of Bujinkan secret winding transmissions

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD MMA Heian YondanContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko