Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya 8: Internal organ training method

8: Internal organ training method (equal movement of breathing and muscle action)

Inside you'll find:

Cooking our Opponents

The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications

based on the Kogasawara-ryu etiquette dating back to the Muromachi period

Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya 8: Internal organ training methodThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect