Ushiro Karate: Sanchin DVD 1 by Kenji Ushiro Michio Shimada With over thirty techniques on

With over thirty techniques on the video

* conditioning exercises

DVD 2: Chokes

Ashibarai to upset upper body → Kizamizuki

Kusanku Dai (large)

Ushiro Karate: Sanchin DVD 1 by Kenji Ushiro Michio Shimada With over thirty techniques onMaster Ushiro's Sanchin kata has long been attracting attention not only in the martial arts world, but also in the sports and educational worlds, and cultivates a unified body by integrating breathing and ki. This book introduces in detail the world renowned Japanese Uki Karate Sanchin kata, as well as its decomposed and applied karate, under the supervision of Master Uki. Not only are the absolute conditions in martial arts, such as "zeroing out,"