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Creator of the Isu Axis Method®
All basic moves thoroughly shown in step by step photo sequences
It is truly amazing how this lost art actually works
strung together in fifty rows of short sets of repetetive movements
3: ハーフ ガード
Li Qingyun's Longevity Methods: Exercises of the 250-Year-Old Taoist Immortal DVD by Stuart Alve Olson Robert Temple Creator of the Isu AxisThis companion DVD to the book Li Qingyun: Longevity Methods of a 250 Year Old Taoist Immortal by Stuart Alve Olson focuses on Li Qingyun's health and longevity practices. Instructions and commentary include: The Three Animal Imitations for Longevity (Sitting Like a Tortoise, Walking Like a Crane, and Sleeping Like a Deer)considered the very heart of Li's advice on obtaining health and longevity. The Embryonic Breathing Exercises of Qian (Heaven) and
