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Hip and Lever Control Guard Passes
a dynamic bodywork therapy based on yoga
bringing these complementary skills into her comprehensive Aikido curriculum
Three methods of Aiki elevation: Using Kaina-hen to elevate Aiki
GCC is the first part of Guided Chaos and is remarkably simple
Xingyiquan DVD by Scott Meredith (Preowned) Roger Machado Hip and Lever Control GuardXING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy. Length: 1 hour & 53 min.
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