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Section 2 (Submission Grappling) features 5 drills by Erik Paulson & Greg Nelson
Pinan Sho-Dan Kata breakdown
and practical applications developed through real combat experiences in America
Triangle Choke from spider guard
renowned for developing numerous innovative techniques in both standing and ground judo
Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Korean Section 2 (Submission Grappling) featuresLooking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker
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