Modified Pangamut DVD 5 Cadena De Mano by Marc Lawrence Ricardo Arrivabene front and back break)

front and back break)

Executing a painless impact with thrusts

creating the ultimate tool for continuing this legacy

Harai-Goshi (Sweeping Hip Throw)

This referred to having skilled hands in Cebuano

Modified Pangamut DVD 5 Cadena De Mano by Marc Lawrence Ricardo Arrivabene front and back break)Volume 5: Cadena De Mano basic principals of parry, check, counter strike on the inside and outside lines, including V footwork, body positioning, entry and advanced concepts of defeat. The traditional arts are known as Kali, Eskrima or Arnis, stick, knife and hand to hand fighting was developed over a period of many centuries in the Philippines as her people fought for their independence from foreign invaders. Each skirmish with a new culture added