Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Akihito Yagi and head/sensei of the Shinto

and head/sensei of the Shinto Muso-ryu Jōshin-kai

10 Ling Ho Jen’s Meditations

Ninjutsu in Tokyo with Masaaki Hatsumi

Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power

This book is also very useful for gaining a deeper understanding of historical dramas and period novels

Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Akihito Yagi and head/sensei of the ShintoExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the