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●Posture and speed (Sanjiazi/Sanpanshou)
2 Reverse De La Riva concepts
Pendulum Sweep to Mount
“Kendo Innovation Laboratory
Knee kicks
The Core System 5 DVD Set by Carl Totton (Preowned) Toby Threadgill ●Posture and speed (Sanjiazi/Sanpanshou)Presented by Professor Carl Totton from The Core System. This complete series reveals ancient secrets of the Monk Fist Style (Splashing Hands), Automatic Dim Muk, Poison Hand, Iron Palm, and Chi Kung for devastating combat effectiveness and internal power. Disc 1: Internal Martial Arts Combat Vol. 1 Intensive methods including Tai Chi Chuan, Pa Kua Chang, Hsing I Chuan, & Lu Ho Ba Fa. Features Automatic Dim Muk for instant self defense through nerve,
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