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Mount to armbar
he focused on coaching at his gym
* Armbar setup locking the triangle and attacking the opposite arm
John Olav Einemo -- attempting to earn the title of ADCC Champion
Changing Blocks According to Distance
Erik Paulson CSW 2009 Camp 4 DVD Set Benjamin Rittiner Mount to armbarApproximately 6 hours of training from some of the top trainers in the business! Features segments by Erik Paulson, Greg Nelson, Marvin Cook, and Olivier Gruner. DVD 1 Introduction Jab Drills Jab Catch Jab Shoot Double Jab Catch Jab Shoot Single Side Running Double From The Jab Side Running Double From The Cross Single Leg Turn From The Cross Single Pull To Double Jab Cross Hook High Crotch Butt Bounce Takedown Review Tar Tactics Egoless Running &
