Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Ted Mancuso this is sometimes referred to

this is sometimes referred to as nagawaza

and the use of the knife in a defensive-offensive way as well as a sample of special energetic work

Weapon Applications

Variations from Shiho-nage: Increasing speed and rotational power Techniques: Dodging Yokomen-uchi

Comprehensive randori matches demonstrating integration with other martial arts systems

Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Ted Mancuso this is sometimes referred toGrand Master Martin Sewer presents in this work a complete course of Bak Hok Pai, the style of the white crane. The crane is an elegant animal. With its white feathered robe, one moment it stands like a ruler, guarding its territory. The next moment, it flaps its wings and moves forward at lightning speed. Although everyone has a clear picture of this graceful creature in their mind, most find it difficult to imagine this great bird in a fight. How