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shows all the techniques and tricks that make the famous De La Riva guard work effectively
The overall kata is an exercise for the whole body
DVD 4: Escapes from Grabs and Holds
Born in 1942 in Nagano Prefecture
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Everything You Should Know About Uchimata DVD by Israel Hernandez Kenpo shows all the techniques andEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
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