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From kneebar
covering striking methods
Long sword techniques
Double under sweep 2
Getting underhook from knee slide pass
Aikido Osaka Aikikai DVD 3: Aikido Keiko by Kazuo Nomura Bibiano Fernandes From kneebarKeiko The Practice of Aikido By Nomura Shihan, Chief Instructor of Osaka Aikikai This third volume in Nomura Shihan's instructional series completes the foundation established in the previous two programs. While the first explored the fundamental principles of Aikido and the second focused on their technical application, this volume is devoted to Keikothe living practice through which those principles become instinctive. The program is organized into
