Pay in 4 interest-free payments of $7.49 Learn more
Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
spinning backfist
Using the weight of the body (Experimenting with relaxing the body / Changing weight through body usage / Using body weight as a technique)
Interview with Kyoichi Inoue
RYO KIYUNA (43rd All Japan Championships)
Snake 1 in Action
Georges St Pierre MMA Instructional Vol 2 DVD (Preowned) Rickson Gracie spinning backfistXtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 2 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added
