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Kick physical exercise
Baret Yoshida
Preparation for Strikes: Techniques and drills to prepare for effective and precise striking maneuvers
Kotetsu Boku
work of the spirit
Insights into Okinawan Kobudo Series by Nick Adler (On Demand) Gary Lam Kick physical exerciseThis is a complete presentation of the principles and concepts of the best elements and techniques of the Okinawan methods of Kobudo, demonstrated by one of the most sought after masters of our time, Sensei Nick Adler. This video series explores the techniques and science of the traditional weapons: Sai, Tonfa and Bo. There is a detailed breakdown of the offensive and defensive skills used in the art and the tactical elements of control, positioning,
