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Watch this 145 pound officer easily control even the most highly resistant subjects with these street proven techniques
and focus the mind
Born and raised in Hawaii
How to hold Bo
Waist grip
The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Robert Temple Watch this 145 pound officerThis powerful move is based on a simple, yet highly effective Jiu Jitsu concept: the further you move your opponents elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents. Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open
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