Pay in 4 interest-free payments of $9.99 Learn more
Ships within 48 hours · Estimated delivery Aug 20 - Aug 25
5-Sword techniques & applications
-Gracie Barra America promo clip
* Dropping knee down then standing back up to take opponent down attacking the mount
Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust
Yuki Nakai's Jiu-Jitsu Mastery: A Comprehensive Guide to Brazilian Jiu-Jitsu and Kosen Judo Techniques
Winning Competition Karate DVD 3: Kicking with Hideharu Igaki Kuniyuki Kai 5-Sword techniques & applicationsDivided into five sections: Basics(kihon), transitional techniques (henkawaza), combinations (renzokuwaza),feints (kensei), and countering with kicks. Each includes combinations of: Maegeri, mawashigeri, kakegeri, ushirogeri, ushiromawashigeri, uchimawashigeri. With the aid of excellent slow motion sequences, this program shows in great detail more than 50 classic kicking strategies for competition or self defense. Winning is the first video series on
