AMIR MEHDIZADEH Karate Seminar Win the world with the balanced power of attack, defense and agility DVD Lynn Thompson Hammer fist

Hammer fist

How to cycle back to the pass even as your opponent counters

Akiyama Eishun

Deep half guard tips

Director Kato Isao of Shunpu-kan reveals invaluable insights and secret techniques that encapsulate the essence of true martial arts

AMIR MEHDIZADEH Karate Seminar Win the world with the balanced power of attack, defense and agility DVD Lynn Thompson Hammer fistAmir won the 60 kg class twice at WKF World Championships. Master the difficult movements with daily training firmly and perform as you want in the match. That is the teaching of the world champion fighter. Contents Introduction Warm up Jodan Gyakuzuki stretching open hand and stroking at full strength Respond to random movements and get points Attack only by stepping in with the front leg using Gyakuzuki Attack with superspeed while maintaining Maai