Systema Conditioning for Real Warriors DVD by Takahide Kitagawa Rei Yoshida three-point hold (1)(2) / sitting

three-point hold (1)(2) / sitting technique (1)(2)

Leg Triangles

Guro Crafty

help us protect our weakest areas

both fundamental and advanced texts

Systema Conditioning for Real Warriors DVD by Takahide Kitagawa Rei Yoshida three-point hold (1)(2) / sittingDiscover the secrets of Systema, a martial art developed by Russian Special Forces officers, renowned for its holistic approach to health and combat readiness. In this instructional DVD, instructor Takahide Kitagawa meticulously guides you through effective techniques designed to enhance physical and mental performance under extreme conditions. Key Insights: Philosophy of Systema: Emphasizes health and mental clarity over mere physical strength,