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Breaking and maintaining balance in Wing Chun
Technique Sections:
Learn proper body alignment and injury prevention methods to protect yourself from one of the biggest causes of rib injuries in jiu-jitsu
in 1962 under the instruction of Sensei Treese
Side step (Do while inhaling)
Ugly Judo 101: Morote Gari 4 Disc Set by Rhadi Ferguson Ryutaro Araga Breaking and maintaining balance inRare, out of print set by Judo Olympians Rhadi Ferguson & Taraje Williams Murray. Instruction focuses on Morote Gari (Double Leg Takedown) for Judo.
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