PCCS Practical Chinese Combat System DVD 3 by Wang Lijun On Demand Okinawan Kobudo he shows you how to

he shows you how to deal effectively with a straight punch

Advanced Exercise: Cook Lift

Tai Mantis is a system consisting of the North Shaolin and the Praying Mantis styles

The Sai Changes the Range

In this excellent submission grappling 3 volume series

PCCS Practical Chinese Combat System DVD 3 by Wang Lijun On Demand Okinawan Kobudo he shows you how toA new standard for martial arts instructional videos combining HK style filmmaking with real, practical martial arts. About PCCS & Master Wang: PCS (Practical Chinese Combat System) incorporates only the most effective self defense techniques from the many internal and external fighting systems of China This unique, comprehensive system is taught to law enforcement officers in both China and America and is now available to you through this exciting