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Katate Mochi Nikajo Osae
delivering over 4 hours of concentrated instructional content
traditional weapon techniques (staff
Technique Demonstrations:
Continued training under Ototo Ichizo after Shimizu Ryuji's death in 1978
The Way Alone! Your Path to Excellence in the Martial Arts Book by Loren Christenson (Preowned) Pedro Carvalho Katate Mochi Nikajo OsaeTHE WAY ALONE fills a void in karate training that has never been dealt with by the hundreds of martial arts books on the market today. Christensen fills this book with a wide variety of solo drills that are not only productive, but are interesting to do. This book will get you sparked and revved up to work out. Dan Anderson American Freestyle Portland, Oregon You're working out at the dojo, putting everything you've got into your classes, sure you're
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