Twist Sweep the World DVD by Daniel Pollaccia Alexander Iatskevich Standing and Sitting

Standing and Sitting

Kihon Ku No Kata

Muscle Coordination

Beyond the trap drills

Two rules for two-handed grip

Twist Sweep the World DVD by Daniel Pollaccia Alexander Iatskevich Standing and SittingWelcome to this instructional session where Daniel Pollaccia, will be teaching you one of the most efficient and straightforward sweeps in Brazilian Jiu Jitsu the Twist Sweep. This sweep goes by various names, such as the John Wayne Sweep, the Giggler Sweep or the Crowbar Sweep, and is considered a staple for every half guard player. In this lesson, we will dive into the fundamental components of the sweep, explore its application from different