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Pulling back
Continuous movement while maintaining contact
Vertical movements (mud raising
Hen-Kvo kata and variation
This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu
Fighting Arts of Indonesia: Combat Secrets of Silat & Kuntao DVD by Bob Orlando (Preowned) Ryuho Okuyama Pulling backBob Orlando's landmark book Indonesian Fighting Fundamentals opened the eyes of the martial arts world and provided a rare glimpse into Indonesia's brutally effective fighting arts. Now he brings the teachings of his book to life in this detailed instructional video. Unlike many martial arts instructors who teach confusing collections of techniques, Orlando focuses on the fundamental physical principles that make techniques work. In this original
